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Pilates

​Pilates is a low-impact exercise system designed to improve flexibility, strength, and body awareness. Developed by Joseph Pilates in the early 20th century, this method focuses on core strength, alignment, and controlled movements.

Benefits of Pilates:

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  • Core Strength: One of the primary focuses of Pilates is building a strong core, which supports the spine and improves overall stability.

  • Improved Flexibility: Regular practice enhances flexibility, allowing for greater range of motion in joints and reducing the risk of injury.

  • Posture Correction: Pilates emphasizes proper alignment and posture, helping to alleviate issues caused by poor posture, such as back pain.

  • Enhanced Body Awareness: Practitioners develop a greater awareness of their bodies, leading to improved coordination and control during movement.

  • Stress Relief: The mindful nature of Pilates encourages relaxation and stress reduction, making it a holistic approach to fitness.

  • Rehabilitation and Injury Prevention: Pilates can be particularly beneficial for those recovering from injuries, as the exercises are low-impact and can be tailored to individual needs. It also helps prevent future injuries by strengthening the muscles that support the joints.

  • Better Breathing: Pilates incorporates breath control, which can enhance lung capacity and overall respiratory function.

Who Can Do Pilates?

Pilates is suitable for individuals of all ages and fitness levels. Here’s a closer look at who can benefit from Pilates:

  • Beginners: Those new to exercise can start with basic movements and gradually progress to more advanced techniques.

  • Athletes: Pilates can complement athletic training by improving flexibility, strength, and balance, enhancing performance in various sports.

  • Pregnant Women: Prenatal Pilates can be tailored to support the changing body, improving strength and flexibility while also promoting relaxation.

  • Older Adults: The gentle nature of Pilates makes it an excellent choice for seniors, helping to maintain mobility and strength while reducing the risk of falls.

  • Individuals with Injuries: Pilates can be adapted to accommodate various injuries and conditions, making it a valuable tool for rehabilitation.

How can I start?

Whether you're seeking a private session, a class with your spouse or sibling, or a fun group workout with friends, we can bring the studio experience directly to your home. We have a wide range of equipment – from resistance bands and magic circles to foam rollers and swiss balls – to ensure each class is unique and engaging!

  • Private Classes:

Enjoy one-on-one attention and customized workouts that focus on your specific goals.

  • Partner Classes:

Share the experience with your spouse or a partner, making it a bonding activity while also benefiting from personalized instruction.

  • Group Classes:

Gather your friends for a fun, social workout! Group sessions can enhance motivation and create a supportive environment.

Regardless of numbers, each class is 45 minutes and costs R700. Contact us via WhatsApp to discuss class details further. Let’s do this – you are core-dially invited!

LOCATION:

Fresnaye Sports Club

CONTACT:

WhatsApp:

(+27) 72 822 0878

 

Email:

jade@jcphysios.co.za

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Address:

15 Ave St Bartholomew, Sea Point,

Cape Town, 8005

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Copyrights © 2024 All Rights Reserved by Jade Cohen

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