Orthopaedic/Aches & Pains

At Jade Cohen Physiotherapy, we are dedicated to helping you regain your mobility and improve your quality of life. We treat a wide range of orthopaedic and neuromusculoskeletal conditions, focusing on alleviating pain and stiffness that can hinder your daily activities.

When you visit, you will undergo a thorough assessment. This initial evaluation is crucial as it enables us to understand the specifics of your condition, your medical history, and your lifestyle. We believe that a personalized approach is essential for effective treatment, and this assessment helps tailor a plan that aligns with your individual goals. Treatment involves manual therapy (joint mobilisations), soft tissue release (massage), exercise prescription and more. For more, see techniques. (button)

Surgery is only the first step in the recovery process. At Jade Cohen Physiotherapy, we understand that the path to recovery requires a comprehensive approach to regain your strength, normalize your gait, and restore your range of motion and overall function. Whether your surgeon has a strict protocol that needs to be followed, or you just want guidance on ensuring optimal recovery, we are here to help you reach your goal.

Whether you're dealing with acute pain, chronic issues, or post operative recovery, contact us today to schedule your appointment and take the first step towards a more active, pain-free life.

Conditions Treated:

Neuromuskuloskeletal injuries:

Muscular, nerves, tendons, joints, cartilage and disc injuries

Back and Neck Pain:

Prolapsed disc
Post surgery: Spinal fusion, Discectomy, Laminectomy
Sciatica and other neural conditions
Muscle spasm
Scoliosis
Ankylosing Spondylitis
Sheurmans
Degenerative disc disease
Sacroiliac joint pain
Whiplash
Headaches

Sports and Orthopaedic Injuries:

Shoulder: frozen shoulder, Rotator cuff tendinopathy, dislocation, impingement, instability, shoulder replacements
Elbow: tennis and golfer’s elbow, arthritis, fractures
Wrist: carpel tunnel syndrome, arthritis
Hip: hip replacement, bursitis, tendonitis, labral tear, impingements
Knee: meniscal conditions, ligament tendon injuries, ACL rehabilitation, joint replacements, post operative rehabilitation
Ankle: fractures, ligament sprains, joint replacements, plantar fasciitis, achilles tendinopathies

Chronic Pain:

Complex Regional Pain Syndrome
Chronic Fatigue Syndrome
Fibromyalgia

Pre and post partum

Diastasis recti
Weakened pelvic floor muscles
Post partum recovery
Lower back pain

Frequently Asked Questions:

What should I expect during a physiotherapy session?

During a physiotherapy session, your therapist will conduct a comprehensive assessment of your condition, followed by a tailored treatment plan. This may include manual physiotherapy, exercises, and the use of specialised equipment.

How many sessions will I need?

The number of sessions required varies depending on the individual and the specific condition being treated. Your physiotherapist will provide an estimated treatment timeline during your initial assessment, or based on how you respond to your first treatment.

Can physiotherapy help with chronic pain?

Yes, physiotherapy is highly effective in managing chronic pain. Through targeted exercises and hands-on techniques, physiotherapists can alleviate pain and improve your quality of life.